Online Personal Training
You’ll have a program designed for you to use at any fitness facility or home gym, with the assurance that it meets your needs.
Some of my current online clients travel for work. In response, we design programs together that acclimate to their busy travel schedules.
Others simply enjoy working out at home rather than making trips to the gym.
Who ever you are, and where ever you are in your fitness journey, we can work together to create a program that works for you!
If you need a tune up…
We can always schedule a personal training or video session to go over things together. You’ve got this!
Getting Started is easy.
Fill out the registration forms. Then…..
We set up a time for a video conference and eval.
I want to see how you move and get a sense of what your goals are, training background and history (if any), any medical issues that you may have etc..
Once we have the eval completed I am able to develop a program for you. Don‘t worry, I’ll take you through it!
I specialize in:
Movement Restoration via Original Strength programming
Post Rehabilitation / Return to sport or activities
Functional Training
Kettlebell Training
Work Capacity
Strength and Power Development
What type of Client Are you?
For the person that just wants a simple plan to follow. Nothing more, nothing less.
Time for an upgrade and need some accountability? Look no further.
Only two of these can run at one time. High touch, high value. Serious applicants only.
not sure what you’ll need for a home gym?
I have a list of basic equipment suggestions for you here.
Ready to go?
Registration forms: Click Here
I’d like some more information
Please fill out the form below and I’ll get back to you ASAP
“Mark and his team know exactly what they’re doing. They’ve got a smart group that can work with a wide variety of people to get them into better shape by working on things most other strength trainers don’t know about. ”