Executive Programming

Sometimes it’s necessary to delegate responsibilities. You make decisions all day long. I get it. The last thing you want to do is make more of them in the gym. Do any of these things sound like you?

  • I want to feel like I accomplished something at the end of my work out.

  • I like to work out (most times) but I keep on doing the same tired old stuff and I just don’t know what else is out there.

  • I want to work out, I know it’s important…I just don’t feel like I have enough time.

  • I know I should start this fitness thing (again) but I’ve always got hurt in the past. What should I do?

If any of those resonate with you, I can help.

  • We can program sessions to meet what ever it is you are looking for:

    • Movement Restoration

    • General Fitness

    • Strength / Power

  • I can help you achieve your fitness goals and create a healthy balance with your work life.

Here’s what you get:

  • We start with an initial evaluation of what you are doing now and how you are doing it.

    • Based off the eval - your training history and where you are now, we can begin.

      • We establish a starting point and move from there.

      • I’ll work with you to teach what needs to be learned and polish up what you already know.

  • You’ll get week to week work outs with progressions written based on training status and goals.

  • Every other week we have video mini meetings (about 15 - 20 minutes) that help hold you accountable.

    • Adjustments to the program can be made and discussed - this is your time to bounce things off of me to maximize your time and investment in your self.

    • We can check on your form or just sit and talk about what ever is on your mind at the time.

      • I want to make sure you’re getting the most out of this!

  • 1 video training session per week.

    • I lead you through your work out from start to finish.

    • Exercise tips and corrections are made as necessary.

Cost:

Due to the exclusive nature of these programs, I am only able to provide two of these types of programs at one time.

Your costs the old way:

  • Gym Membership - $80- $120 per month

    • Most people over estimate the time they will spend in the gym by as much as 70%.

    • Adding family members?

  • Personal Training - 1 hour session $80 - $125

    • @ 1 session per week x 4 weeks = $320 - $500 per month

  • Group Classes - some gyms are free - others…..no so much.

  • Total cost at the end of each month? Ball park it at $400 - $670

    • Plus you get all the perks of:

      • Wiping off other peoples sweat

      • Wondering if the things you’re touching are clean or not

      • Sharing equipment (see above), or just plain having to wait for what you want to use

      • Naked guys that hang out too long in the locker room (no pun intended)

      • Extra time taken driving to the gym and then having to fight for parking spots once you are there

Or - here’s a different approach:

$497 per month. That’s $16.34 per day. You get more, you spend less. That’s one decision that’s not so hard to make. But, I am biased.

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