Here’s the gear that will help you set up a basic home gym.
You don’t need all of it of course. We can chat about that if you’re not sure what would be best for you.
Hex Dumbbell
Free shipping with Amazon Prime
Adjustable Dumbbells
Made by Power Block. This set ranges from 5 to 50#. I own a set my self and have used them for more than 10 years. Takes up very little floor space. Durable piece of equipment
KEttlebell
Free shipping with Amazon Prime
Men: 16 and 20-24 kg
Women: 10 and 12-16 kg
Door Frame Pull Up Bar
Easy to install. Can also use it as anchor for a suspension trainer
MINI-BANDS
Used for our basic warm up and hip strengthening
TRx Suspension Trainer
There are many to choose from in this category of tools. TRX is the industry leader. High in quality but can be a little expensive when compared to other brands - it’s what we use at SST.
Exercise Mat
Lots to choose from in this category. Free shipping makes this attractive…and lets face it - you’re picking an exercise mat, not a cardiologist.
Foam Roller
Can be used for a variety of things - warm up, cool down etc.. - sometimes they just feel good to use and that’s ok too!
All Purpose Exercise Bands
You can select from multiple levels of resistance - they are color coded. My suggestions below….they are just suggestions.
Men: Black and Yellow
Women: Yellow and Pink
brute force sandbag
Versatile: SLAM IT, TOSS IT, BEAT IT, DRAG IT or anything else you can think of. Perfect for functional fitness training.
Concept 2 Rower
Ok, now i know you are serious! Great for home use - a little $$$ but worth the investment if you plan on using it.
Concept 2 ski erg
Great work out - easy to use and takes up very little space. If you buy the stand it’s portable.