I train athletes and individuals.

Training starts where you are - meaning The Programs I develop are based on You and your current abilities.

i develop and Restore movement. Then, on top of that platform comes:

• resiliency

• power

• Strength

• speed/Agility

• Mental fortitude

Here’s how it works:

• Tell me what’s on your mind - together we can come up with some solutions.

  • Click the link below or navigate to the “contact” tab on the top of the page.

  • We set up a time for an online eval.

    • You’ll fill out some paper work signing your life away etc..

      • I’ll email it to you and you can do it ahead of time prior to the eval.

• What happens during the eval?

  • You get to show me how you move.…. It’s kind of important!

    • It gives me a starting point when it comes to helping you restore or improve your reflexive strength (more on that later)

  • You might, depending on your circumstance and goals, show me how strong you are.

    • Don’t worry if you’re not a great lifter or have never touched a weight. We can cover that stuff later.

• We chat about:

  • What your goals are.

  • Training background.

  • Training history (if any - it’s OK if you’re new to all of this)

  • Medical issues that you may have

• If it’s appropriate we may need to do some other testing, just to get a baseline.

• Once we have the eval completed, we are able to develop a program tailored just for you.

  • I don’t have “cookie cutter” programs.

  • I don’t have a “WOD” (Work Out of the Day) that everyone has to do.

  • I create specific training programs designed to enhance YOUR performance based on what you want to accomplish and that meet you where you are right now.

  It’s that easy!!