Meet Mark Shropshire
Owner of Shropshire Sports Training, author, educator and innovator. Read his full bio below.
Mark Shropshire is the President and CEO of Shropshire Sports Training. He has been training athletes and other professionals for more than 28 years. Mark enjoys working with his clients mentally and physically to believe in and achieve their maximum potential. Mark has had the opportunity to work and consult a wide variety of athletes in his career which includes members of the NFL, MLB, NHL, Professional Soccer, US Marshals, US Secret Service, SWAT, Naval Special Warfare, Army Special Operations, as well as numerous individuals who play college sports at the Division I, II and III levels.
Prior to owning his own company Mark was the director of Cal Ripken Jr. Sports Acceleration from 1998 – 2002. Mark is a Certified Original Strength Master Instructor - the highest level of recognition within the Original Strength system. He has led in person workshops teaching Original Strength “Pressing Reset” and “OS Pro Reset” in the US and around the world. Additionally he has had the opportunity to share his unique training methods in his workshop “X-Factor Training”. He has co-authored the book “Original Strength Performance: The Next Level” as well as “Pressing Reset for Healthy Shoulders”. Mark is a Kettlebell Instructor, Level II FMS and CKFMS practitioner and has earned a Black Belt in Tae Kwon Do.
Check out this book I co - wrote with Tim Anderson and Chip Morton!
Tim is the “OG” of OS - he created this system! Tim is a highly sought after international level speaker and and has authored numerous books on the subject of movement restoration, strength and wellbeing. Chip has coached at the Division 1 (Ohio State, Penn State, U of South Carolina) and NFL (San Diego Chargers, Carolina Panthers, Baltimore Ravens, Washington Redskins and Cincinnati Bengals) his entire career spanning over 35 years. Together, we created a way to weave the worlds of movement restoration, strength and conditioning and coaching theory into one seriously awesome book!
In addition to the book, we created a one day workshop (also available online) and accompanying manual to dive DEEP into how to utilize the hidden secrets buried with in the Original Strength RESETs. These secrets, when combined with appropriate strength and conditioning modules deliver human performance that is truly “Next Level”.
If you are looking for the next wave of training and want to be ahead of the curve - you’ll want to add this to your library.
Original Strength Performance: The Next Level
When incorporated into athletic training programs, the Original Strength system has bolstered the careers of professional coaches and trainers, as well as enhanced the physical abilities of athletes around the world. OS Performance - The Next Level goes even further by providing the knowledge needed to optimize the physical and mental performance of athletes on and off the field.
Learn how to elevate your team and staff to new heights. Optimize the individual athletic performance of your athletes through challenging the design of their bodies safely, efficiently and effectively.
R.I.P. old body - Hello New Body!
The Build Your Body Program, hosted by OSI-Online, is all you’ll ever need! Ok - that’s a bit of a stretch, but it is a cool program. Each work out includes:
- Pressing Reset to Optimize Movement
- Cementing the X - a savage core training program
- Build Your Body - You’ll get shredded and build muscle
- Metabolic Finishers - Burn fat fast!
The program is 8 weeks long 3x per week. Each work out is about 45 minutes long. Short. Not so sweet. To the point.
“Through the course of my career, I have traveled the world meeting some of the best and brightest healthcare professionals and athletes the industry has to offer.
Having worked with Mark personally and professionally for the past 15 years, I look to him as a thought leader, life-long learner, and role model for those who aspire to be an athlete in same way as those who are at threat of retiring as one from injury.
Mark finds a way to integrate all that he’s learned and practiced through the course of his career to meet his clients needs where they are at functionally and inspire them to accomplish more than they thought possible. He has challenged me to be a better physical therapist by sharing his expertise in the world of strength and conditioning.
Simply put, Mark is a difference-maker, one of the best and brightest in the world.”
Want to add some challenge to your boring routine?
If you answered “I don’t” to that question, turn around now.
Fatal Finishers isn’t for the faint of heart and it’s more of a product versus a course or a program. Within this product you’ll find 18 different ‘finishers’ to add to the end of your own training program or even just do as your standalone workout when you want someone to tell you what to do and kick your butt (in a smart way).
You’ll find a variety of finishers that range between 10 minutes of time to 22+ minutes of time. Many finishers within this program utilize your own bodyweight and kettlebells/dumbbells.
DISCLAIMER: Most finishers within this program require a Ski or Row Erg. If you do not have one or easy access to one when you want, this is not the program for you.
“Mark has this incredible ability to meet his clients where they are in their fitness journey and help them reach their goals. He is extremely knowledgeable, innovative and thoughtful about his training. I have seen so much improvement in my fitness: improved strength, balance, functional movement and conditioning. He also trained both my sons. He taught them so much about training and helped them reach their athletic potential.”